Change Your Thoughts, Change Your Life: Using the power of your mind to create your ideal life
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Let us remember the age-old saying that the mind- thoughts- can move the mountains. Pessimistic, sad and gloomy thoughts, on the other hand, create inertia and force us to stay bed-bound. It is quite clear, therefore, that we must bring about a change in the way we think in order to create happiness and sense of fulfillment in our life. A good thing about our brain is that it willingly adopts any changes that we bring about in our thinking patterns. Here is a list of 15 ways you can change your thoughts and give a positive direction to your life.
Affirmations are not always positive. They can be negative as well.
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The hexes created by the witches are negative affirmations. The truth is that most people are given to making negative affirmations. When you think repeatedly that you are not going to succeed in a particular project, it is a negative affirmation. Affirmations, both negative and positive impact the neurological functioning of the brain.
Positive affirmations are like mantras. They have a sacred and spiritual force about them.
Let us be clear about creating positive affirmations. They should not be normative or weak. As mentioned above, your brain is always adapting to your thought patterns and directs your organs to act accordingly. We keep mulling over our misfortunes, the perceived wrongs committed to us by those who we have loved and stood by so sincerely. We never stop cursing ourselves for the mistakes that we think we have committed. What would have happened if I had done this or that? What would happen if I do this or that in future? This is not to suggest we should not learn from our past mistakes or plan our future intelligently.
The only thing is we should stop thinking over and over once we have learned from our past and decided about our future. Quite often we love to wallow in our misery. We enjoy creating self-punishing thoughts or being gloomy and pessimistic. Here is an example:.
I was born unlucky. Nothing good will ever occur to me. Such thoughts not only cause a harmful impact on the mind, but they adversely affect your physical health as well. Most people take their joys and blessings for granted and start grumbling about what they do not have; or, when they are faced with problems and troubles. Just think of those who are less fortunate than you. Or, think of a situation that could have been worse than it is now.
You are crying because have hurt your knee in an accident.
What, if the leg itself had broken? See the filled half of the glass for satisfaction and the empty half with a resolve to fill it. It turns what we have into enough, and more. It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. A great way to change your thoughts is to appreciate and enjoy what you already have. This is not to suggest that you should not aspire for a still better life.
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Enjoy whatever amount of success you have achieved instead of feeling sad about what you have not been able to achieve. There is nothing wrong with always fixing higher benchmarks or goals, but failure to reach them should not spoil your enjoyment of what you already have. It is one thing to achieve your goal; it is another to enjoy it after you have achieved it.
For example, you marry a woman of your dreams, but get bored with her soon thereafter and start looking for a new one. This is one of the most common causes of marital discords and breaks up.
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Only the wisest of mankind achieve the second. We often tend to feel demoralized in adverse conditions.
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We stop and feel low as if we are bending under their weight. This happens both literally and figuratively. You will, however, surely feel better if you try to lift your spirits and also your head like a person determined to take up the challenge. This is the best way to get out of the depression. Try it.
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Children are known for innocence and simplicity of mind. They soon forget their quarrels with their friends and start playing together once again. This is the reason that generally they are always happy and smiling. Translated into the language of the adults, we should learn to forget and forgive. Do not associate happiness with future events.
How to Instantly Reframe Your Mindset And Radically Improve Your Life
Are these beliefs helping you grow as a person? Ask yourself these questions:. Dive deep and investigate whether your beliefs are true and objective. Identify limiting beliefs in your life and stop these negative patterns. The most effective mindsets create opportunities for you, and help to gain momentum, and take actions that lead you in the direction of your goals.
Take your time and learn what beliefs make you the most efficient and importantly bring out the best in you. A massive new research published in in the journal Frontiers of Psychology has revealed the most effective motivational technique for improving performance. In conjunction with BBC Lab UK, Professor Andrew Lane and his colleagues created an extensive study to find out if one motivational method is most effective for improving performance. The study used over 44, volunteers to test three motivational techniques for improving performance:.
Imagery imagining yourself doing something better. In the study, all three techniques improved performance, but the most effective one was self-talk. It can also improve performance on any given task. Pay attention to your self talk and consider making changes if necessary. It might be worth a try when you consider steps for changing your mindset. People with a growth mindset believe that they can improve with effort. They outperform those with a fixed mindset, even when they have a lower IQ, because they embrace challenges, treating them as opportunities to learn something new.
And guess what, once the pattern changes, everything on the outside will change with it. When you begin to master your mindset, you will be able to make new healthy choices, embrace a positive outlook in life, commit to goals and atcually get them done and you will most likely finish what you start.
You can never change your results with the same mindset that got you stuck. In the words of Lyndelle Palmer Clarke of the Dailygreatness:. Bruce Lee wrote the following mission statement in January of He died four years after writing this letter but he work hard and achieved all his goals. In return I will give the most exciting performances and render the best of quality in the capacity of an actor. I will live the way I please and achieve inner harmony and happiness.
Changing your mindset about your ability in a certain skill may mean mastering it through disciplined practice. But anything that requires change may take some time to develop.